Weigh In record (no journal entry) for 04 April 2021
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61.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 40.35g | Prot: 176.53g | Carbs: 245.19g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Lidl Rumpsteak, Edeka Bio Junge Erbsen, Olive Oil. Dinner: Edeka Mini Pflaumentomaten, Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Milbona Skyr Pur, Pepsi Max Lemon, Edeka Mini Pflaumentomaten, Apple. more...
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2756 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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quee2715's Weight History
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