Weigh In record (no journal entry) for 04 April 2021
|
71.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 73.82g | Prot: 72.08g | Carbs: 244.53g.
Breakfast: Chocolate, Black Tea, Ginger , Lemon, Cos or Romaine Lettuce , Baby Spinach, Sour Cucumber Pickles, Gouda Cheese, Grilled or Baked Beef Steak, Tomato Paste, Roti. Lunch: Iced Tea, Tomato Juice, Pizza with Meat. Dinner: Sour Cucumber Pickles, Toasted Black Bread, Roe (Fish) (Mixed Species) , Chocolate Covered Fruit, Radishes , Apples . Snacks/Other: Cherry Pie. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|