Weigh In record (no journal entry) for 04 April 2021
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 60.34g | Prot: 61.47g | Carbs: 149.73g.
Breakfast: Bubur Ketan Hitam, Sosis Daging Sapi, Kentang Goreng, Kue Talam, Pringles Potato Chips. Lunch: J.CO Donat, Greenfields Skimmed Milk (250ml). Dinner: KFC Paha Bawah Crispy, KFC Dada Ayam Original. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Kentang Tumbuk (dari Kentang Kering), Monde Butter Cookies. more...
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Losing 0.1 kg a Week
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Nuhaidah Basef's Weight History
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