Weigh In record (no journal entry) for 04 April 2021
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70.5 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 80.99g | Prot: 93.51g | Carbs: 107.83g.
Lunch: 麻婆豆腐, 7-11 大冰拿, 馬鈴薯, 豆干, 炒豆芽, 7-11 香辣大雞排. Dinner: 香蕉, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋卷或炒雞蛋加芝士, 義美 傳統板豆腐, 炒高麗菜. more...
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Losing 5.3 kg a Week
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