Weigh In record (no journal entry) for 04 April 2021
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80 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 77.79g | Prot: 128.66g | Carbs: 116.60g.
Elevenses: 紅燒茄子, 魚蛋, 乾煸四季豆, 炸薯餅（冷凍）, 雞心, 鱸魚, 黑橋牌 香腸, 牛肉丸. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 紅燒茄子, 螺肉, 黑橋牌 香腸, 雞心, 牛肉丸. Snacks/Other: 早安美芝城 紅茶. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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