Weigh In record (no journal entry) for 04 April 2021
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 21.36g | Prot: 29.74g | Carbs: 74.55g.
Lunch: King's Fisher Sarden Saus Sambal, Pakcoy, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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