Weigh In record (no journal entry) for 04 April 2021
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 103.68g | Prot: 76.41g | Carbs: 178.20g.
Breakfast: 복음자리 딸기잼, 곰곰 통밀 식빵, 노브랜드 굿밀크, 포스트 콘푸라이트, 빨간 토마토. Lunch: 순대, 살짝 삶은 계란, 즉석떡볶이. Dinner: 청정원 순창 양념듬뿍 쌈장, 코스트코 해초샐러드, 명이나물, 상추, 삼겹살. Snacks/Other: G7 블랙커피, 호두. more...
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2003 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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