Weigh In record (no journal entry) for 04 April 2021
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.03g | Prot: 59.76g | Carbs: 182.19g.
Breakfast: 꿀, 바나나, 건포도 (씨앗제외), 방울 토마토, 호두. Lunch: 구운계란, 열무비빔밥, 양파, 오이 (껍질제거), 계란후라이, 소고기국, 공기밥, 딸기. Dinner: 샐러드, 크림 파스타, 고기와 치즈넣은 퀘사디아. more...
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1958 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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