Weigh In record (no journal entry) for 04 April 2021
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 92.88g | Prot: 120.28g | Carbs: 277.38g.
Breakfast: Keju Cheddar, Tempe Goreng Tepung, Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tape Ketan Putih, Kerupuk Beras, Nasi Pecel. Dinner: Sayur Pakis, Nasi Putih, Tahu Kukus, Dada Ayam, Pie Susu, Oreo Soft Cake. Snacks/Other: Martabak Keju, Cilok, Mentimun (dengan Kulit), Telur, Udang, Sawi Putih, Padamu Bihun Jagung, King's Fisher Sarden Goreng Dalam Sambal Balado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohmannit84's Weight History
|