Weigh In record (no journal entry) for 04 April 2021
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61.1 kg
Lost so far: 17.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.76g | Prot: 70.10g | Carbs: 156.04g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 滷蛋, 咖啡, 香蕉, 吐司. Lunch: 白切雞, 素炒西蘭花, 鹹蛋苦瓜, 白飯, 台畜 泰式打拋豬肉, 花椰菜. Dinner: 炒菠菜, 蘿蔔湯, 排骨湯, 玉米. Snacks/Other: 睡前飲料, 統一 科學麵Mini包, 全家 起司魚肉棒. more...
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Losing 0.7 kg a Week
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