Weigh In record (no journal entry) for 14 November 2020
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96.1 kg
Lost so far: 25.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1717 kcal
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Fat: 84.16g | Prot: 41.88g | Carbs: 217.66g.
Breakfast: DIA Pão de Queijo Tradicional, Casa do Biscoito Biscoito de Polvilho, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Legumes Refogados. Dinner: Vigor 3 Queijos Ralado, Sopa de Legumes. Snacks/Other: Abacaxi, Sodiê Bolo de Abacaxi, Lacta Chocolate Amaro 40% Cacau, Batavo Nuv Tradicional, Abacaxi. more...
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506 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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Vany Van's Weight History
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