Weigh In record (no journal entry) for 03 April 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 38.68g | Prot: 68.81g | Carbs: 211.85g.
Breakfast: Banana, Dia Tostadas Light (30g), Café con Leche de Soja, Dia Mermelada Frutos Rojos Light. Lunch: Queso Muenster, Queso Suizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Santa Elena Kani Kama. Dinner: Peras, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (Comiéndose la Cáscara), Calabaza Asada. Snacks/Other: Bagley Pan Dulce con Frutas, Banana. more...
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2806 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours, Walking (exercise) - 5.5/kph - 3 hours, Fitbit - 18 hours. more...
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Losing 0.0 kg a Week
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