Weigh In record (no journal entry) for 03 April 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 47.31g | Prot: 97.36g | Carbs: 238.17g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Brussels Sprouts, 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Brussels Sprouts, Tasteful Selections Classic Baby Creamers Potatoes, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Coffee with Milk and Sugar, RxBar Chocolate Sea Salt. more...
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2140 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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