Weigh In record (no journal entry) for 03 April 2021
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78.7 kg
Lost so far: 30.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.71g | Prot: 50.17g | Carbs: 97.21g.
Lunch: Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Dinner: Nestlé Sorvete Passas Ao Rum, Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Gaining 2.8 kg a Week
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ramousim's Weight History
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