|
🥰🥰🙏🏼🙌🏼👏🏼🎉
|
61.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 28.95g | Prot: 48.17g | Carbs: 115.31g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café Brasileiro Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Couve Manteiga Refogada, Alface Americana, Peito de Frango, Cenouras, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|