Weigh In record (no journal entry) for 02 April 2021
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79.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 97.21g | Prot: 131.83g | Carbs: 441.80g.
Lunch: 自助餐. Dinner: 白饅頭, 山藥, 白飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 乾煸四季豆, 桂冠 桂冠蝦球, 天廚 五更腸旺, 牛柳（0.3厘米脂肪）, 白切雞. Snacks/Other: 珍珠, 50嵐 紅茶拿鐵, 麻荖, 草仔粿. more...
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Losing 1.1 kg a Week
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