Weigh In record (no journal entry) for 26 December 2013
|
62.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
1507 kcal
|
Fat: 55.43g | Prot: 61.15g | Carbs: 197.39g.
Breakfast: Pan Blanco, Huevos Rancheros. Lunch: Plátano Frito, Lentejas Cocidas, Jugo de Naranja, Maggi Salsa Blanca, Arroz Blanco, Tomates, Carne de Cerdo. Dinner: Panettone, Café con Leche. Snacks/Other: Uvas Tipo Europeo, Donas Azucaradas o Glaseadas, Orbit Chicle. more...
|
|
1736 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|