Weigh In record (no journal entry) for 03 April 2021
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 12.89g | Prot: 84.49g | Carbs: 58.35g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Ovo Frito, Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido, Aurora Filezinho Sassami. Dinner: Shake. Snacks/Other: Café com Leite Integral, Cookies de Manteiga de Amendoim, Café com Leite Integral, Café com Leite Integral. more...
|
|
2034 kcal
|
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessatanholi's Weight History
|