Weigh In record (no journal entry) for 03 April 2021
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 27.20g | Prot: 44.08g | Carbs: 154.85g.
Breakfast: Telur Asin, Udang Goreng, Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Terong Goreng, Fanta Fanta, Singkong. more...
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Losing 3.5 kg a Week
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ekkie euy's Weight History
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