Weigh In record (no journal entry) for 03 April 2021
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 37.65g | Prot: 31.15g | Carbs: 57.68g.
Breakfast: Dolce Gusto Café con Leche, DIA Mermelada de Fresa Extra, Hacendado Queso Blanco Natural, DIA Pan de Molde Integral de Trigo, Café. Lunch: Calvo Ensaladilla Rusa con Atún. Dinner: Primaflor Lechuga Iceberg, Tomates Rojos, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: DIA Mermelada de Fresa Extra, Hacendado Queso Blanco Natural , DIA Pan de Molde Multicereales, Nescafé Café , DIA Leche Semidesnatada. more...
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Losing 2.1 kg a Week
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hallyson36's Weight History
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