Weigh In record (no journal entry) for 03 April 2021
|
97.7 kg
Lost so far: 11.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 42.60g | Prot: 77.62g | Carbs: 142.22g.
Breakfast: Vigor Manteiga Extra com Sal, Mamão Papaia, Linea Adoçante Sucralose Líquido, Café, Queijo Mozzarella, Sementes Chia Secas, Ovo Frito, Dia Supermercado Cheddar Embalado, Panco Pão Integral 100% Zero. Lunch: Torresmo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Namorado Feijão Preto, Patinho. Dinner: Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Quaker Aveia Orgânica Integral, Banana Nanica, Katucha Pão de Queijo, Nestlé Bombom Negresco, Castanhas-do-Pará. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|