Reinaldo_o's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

81.2 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

649 kcal

Fat: 22.63g | Prot: 26.96g | Carbs: 79.31g. Breakfast: Café Brasileiro Café com Açúcar. Second Breakfast: Royal Gelatina. Lunch: Coca-Cola Coca-Cola, Kero Coco Água de Coco (200ml), Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Vila Oliva Castanha de Caju Caramelizada . Snacks/Other: Coca-Cola Coca-Cola, Torta Alemã. more...

1127 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Samsung Health - 21 hours and 41 minutes. more...

Losing 0.7 kg a Week

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Reinaldo_o's Journal, 03 Apr 21

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