Weigh In record (no journal entry) for 03 April 2021
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71.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 51.02g | Prot: 43.27g | Carbs: 92.90g.
Breakfast: Yufka, Kavurmalı Yumurta. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Türlü. Snacks/Other: Ülker Biskrem, Danone Activia Ananas. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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