Weigh In record (no journal entry) for 03 April 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.65g | Prot: 49.43g | Carbs: 144.80g.
Breakfast: Kuymak, Karisik Tost, Muratbey Topi Peynir, Zeytin, Menemen. Dinner: Nuh Ankara Tam Buğday Makarna, Patlıcan Salatası, Nohut Yemeği, Tavuk Sote. more...
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Gaining 0.2 kg a Week
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