Weigh In record (no journal entry) for 26 December 2013
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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458 kcal
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Fat: 16.53g | Prot: 17.98g | Carbs: 61.22g.
Breakfast: Dried Whole Sesame Seeds, Ovomaltine 1 Dose (10G), Flaxseed Seeds , Quaker Flocon d'avoine, Milk. more...
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Gaining 0.1 kg a Week
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