Weigh In record (no journal entry) for 03 April 2021
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60.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 50.86g | Prot: 121.53g | Carbs: 304.70g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Edeka Mini Pflaumentomaten, Milbona Skyrella , Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Milbona Skyr Pur, Coca-Cola Coca-Cola Light, Edeka Mini Pflaumentomaten, Apple. more...
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2669 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 7 kg a Week
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quee2715's Weight History
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