Weigh In record (no journal entry) for 03 April 2021
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91.8 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 69.93g | Prot: 98.01g | Carbs: 181.81g.
Breakfast: Mandarine, Walnüsse, Tamarillo, Ener Bio Haferkleie, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Aldi Tofu Natur, Dosentomaten, Möhren, REWE Porree, REWE Weiße Bohnen, Olivenöl. Dinner: Gouda, Strauchtomaten, Gurke (Geschält), Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Sirius Müsliriegel Erdnuss. more...
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2321 kcal
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Exercise:
Sleeping - 9 hours and 2 minutes, Resting - 13 hours and 59 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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