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elifacarr
Journal
03 Apr 21
elifacarr's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
75 kg
Lost so far:
5.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
947 kcal
Fat: 35.84g | Prot: 27.35g | Carbs: 132.78g.
Breakfast:
Yulaflı Omlet, Zeytin, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Salatalık (Soyulmuş), Havuç.
Lunch:
Çikolatalı Kek.
Dinner:
Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tarhana Çorbası.
Snacks/Other:
Çerezya Soslu Fıstık Cips.
more...
2300 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Tebrikler 👏👏👏👏👏
03 Apr 21 by member:
freeboy28
Teşekkürler freeboy28
03 Apr 21 by member:
elifacarr
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elifacarr's Weight History
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