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Body Fat Percentage : 13.4%
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 61.31g | Prot: 46.83g | Carbs: 164.44g.
Lunch: Costco 科克蘭無調味綜合堅果, 藤原豆腐店 無糖豆漿, 全脂牛奶, 素食炒飯, 香蕉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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