Weigh In record (no journal entry) for 03 April 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 114.97g | Prot: 82.33g | Carbs: 214.33g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 發糕, 林鳳營 高品質鮮乳. Lunch: 雅方 薄荷巧克力冰淇淋, 7-11 太和殿麻辣鍋（含牛肉）. Dinner: 星巴克 (Starbucks) 草莓戚風蛋糕, 滷肉飯. Snacks/Other: Nisoro BCAA支鏈胺基酸（葡萄）. more...
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hank0508's Weight History
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