Weigh In record (no journal entry) for 03 April 2021
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54 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.09g | Prot: 53.99g | Carbs: 94.68g.
Breakfast: 水煮蛋, 柳丁, 台灣比菲多 質立希臘式優格（無加糖）, 馬鈴薯沙律, 吉蒸牧場 鮮奶饅頭, 煎雞蛋, 博客 原味切片火腿, 甜豆, 煮熟的椰菜花（烹飪中不加油）. Dinner: 7-11 關東煮-鮮香菇, 7-11 關東煮-高麗菜捲, 7-11 關東煮-白蘿蔔, 7-11 關東煮 米血糕, 7-11 關東煮黑輪, 芭樂, 蓮霧, 福記 蒜頭雞湯. more...
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Losing 0.7 kg a Week
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