Weigh In record (no journal entry) for 02 April 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 20.59g | Prot: 81.52g | Carbs: 132.41g.
Breakfast: Adelgazul Fibra y Hojuelas con Frutas, Surlat Leche Descremada sin Lactosa. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Super Pollo Filetitos de Pechuga, Acelga Cocida. Dinner: Santa Isabel Carne Molida 4% Materia Grasa , Acelga Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Adelgazul Fibra y Hojuelas con Frutas, Colun Yoghurt Batido Light Frutilla, Costa Huevitos Macizos, Adelgazul Fibra y Hojuelas con Frutas, Colun Yoghurt Batido Light Sabor Damasco, La Preferida Jamón de Pavo Cocido, Fuchs Pan de Molde Integral. more...
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1659 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sofía Toledo's Weight History
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