Weigh In record (no journal entry) for 03 April 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 73.65g | Prot: 161.17g | Carbs: 385.73g.
Breakfast: 모카빵. Lunch: 탕수육, 짜장면. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 참치김치찌개, 현미밥. Snacks/Other: 메가커피 플레인 퐁크러쉬, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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