Weigh In record (no journal entry) for 03 April 2021
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.80g | Prot: 54.38g | Carbs: 193.61g.
Breakfast: 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질), 발사믹식초, 건포도 (씨앗제외), 방울 토마토, 호두, 한살림 연두부, 바나나. Lunch: 삶은 계란, 쿠키, 짭짤이. Dinner: 나물비빔밥, 밥, 파전. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1954 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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