보라매1's Journal, 11 Mar 21

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저점!

57.8 kg Lost so far: 5.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1452 kcal

Fat: 70.45g | Prot: 105.23g | Carbs: 102.01g. Breakfast: 계란후라이, 호두, 바나나, 건포도 (씨앗제외), 발사믹식초, 파스쿠찌 아메리카노, 방울 토마토, 한살림 연두부. Lunch: 샤브샤브. Dinner: 반죽입힘없이 튀긴 닭고기 (껍질먹음). more...

1620 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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보라매1's Journal, 11 Mar 21

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보라매1's Weight History