Weigh In record (no journal entry) for 03 April 2021
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55.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 84.51g | Prot: 64.39g | Carbs: 36.67g.
Lunch: 아마씨, 양배추, 블랙 올리브, 셀러리, 케일, 누티바 치아씨드, 하이포크 항정살. Dinner: 땅콩, 누티바 치아씨드, 호두, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 말린 해바라기씨, 아몬드, 단호박찜, Paysan Breton 빼띠 게랑드버터, 삶은 계란, 이마트 아보카도. more...
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Losing 2.8 kg a Week
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autumn1010's Weight History
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