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昨晚運動👇👇
https://youtu.be/tEuDk8F5N8k
➕拉筋🔟分鍾
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.42g | Prot: 65.43g | Carbs: 154.86g.
Breakfast: 雞腿, 金潤益 亞麻仁籽粉, 無糖豆漿, 蔬菜春卷, 香蕉, 蘋果, 全聯 聖女小蕃茄, 鳳梨, 薏米, 紅豆, 福樂 頂級無加糖希臘式優格. Snacks/Other: 聯翔 牛軋餅, 垂坤 巧克力甜甜圈, 垂坤 海苔洋芋片, 卡滋 焦糖牛奶爆米花. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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