Weigh In record (no journal entry) for 02 April 2021
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68.8 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.07g | Prot: 48.05g | Carbs: 123.66g.
Lunch: 豬肉餡餅, 義美 黑芝麻豆奶, 黑輪, 芝麻燒餅. Dinner: Costco 科克蘭無調味綜合堅果, 威德 清涼果凍（膠原蛋白）. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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