Weigh In record (no journal entry) for 02 April 2021
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81.8 kg
Lost so far: 40.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 70.18g | Prot: 47.67g | Carbs: 184.44g.
Breakfast: Panco Sequilhos, Café, Panco Sequilhos. Lunch: Camil Feijão Preto Temperado Cozido, Pif Paf Escondidinho de Bacalhau, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Rochinha Picolé de Milho Verde. more...
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Losing 0.4 kg a Week
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Vany Van's Weight History
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