Weigh In record (no journal entry) for 03 April 2021
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 64.53g | Prot: 90.98g | Carbs: 160.48g.
Breakfast: Pisang, Telur Rebus, Greenfields Skimmed Milk (250ml), Nescafe Classic, Diabetasol Sweetener. Lunch: ABC Sambal Asli, Wortel, Mentimun (dengan Kulit), KFC Dada Ayam Original, Haverjoy Havermout Rolled Oat. Dinner: Prosana Proffle Mentega, Colatta Dark Compound Chocolate, Buah Naga, Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Simba Choco Pillow, Soyjoy Crispy White Macadamia. more...
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2648 kcal
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Exercise:
Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sindashu's Weight History
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