Weigh In record (no journal entry) for 03 April 2021
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63 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.09g | Prot: 64.73g | Carbs: 128.24g.
Breakfast: 미역국, 두부부침, 보리밥, 된장국, 미역줄기볶음. Lunch: 맥도날드 (McDonald's) 카페라떼(M), 찰떡. Dinner: 감자탕. more...
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Losing 1.4 kg a Week
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