Weigh In record (no journal entry) for 03 April 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.45g | Prot: 68.65g | Carbs: 139.30g.
Breakfast: 麥味登 燻雞沙拉, 煮熟的雞蛋白, 7-11 熱美式(大). Lunch: 鳳梨, 優菓甜坊 仙草凍, 芋圓, 21風味館 元氣雞胸肉, 7-11 紐奧良雙烤雞三明治. Dinner: Costco 鮭魚壽司. more...
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Gaining 2.1 kg a Week
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