Weigh In record (no journal entry) for 03 April 2021
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 56.20g | Prot: 50.41g | Carbs: 54.51g.
Breakfast: 구운계란, 방울 토마토. Lunch: 삼겹살구이, 칠성 사이다 (200ml), 갈매기살. Dinner: 단호박찜, 야채샐러드, 이마트 방울토마토. Snacks/Other: 방울 토마토, 아메리카노. more...
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Losing 1.4 kg a Week
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