Weigh In record (no journal entry) for 02 April 2021
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.73g | Prot: 23.94g | Carbs: 162.79g.
Breakfast: Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна. Lunch: Чай, Картофельные Оладьи, Жареная Картошка, Картошка Вареная. Dinner: Гост Пломбир, Kinder Joy. Snacks/Other: Вода, Ореховохлеб Пирожное "Песочное с Помадой", Сосиска в Тесте. more...
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1419 kcal
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Exercise:
Cross Training - 5 minutes, Showering - 15 minutes, Circuit Training - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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