Weigh In record (no journal entry) for 02 April 2021
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.72g | Prot: 99.45g | Carbs: 140.01g.
Breakfast: Café, Colanta Queso Cuajada, Aguacate, Bimbo Pan Vital Multicereal, Huevo Cocido, Aceite de Coco. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Habichuelas, Zanahoria, Arroz Integral. Dinner: Café, Colanta Queso Cuajada, Plátano Maduro. more...
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steady weight
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Brian St's Weight History
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