Weigh In record (no journal entry) for 31 March 2021
|
82.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 53.05g | Prot: 150.24g | Carbs: 104.99g.
Breakfast: Rica Jamón Ideal , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpina Leche Deslactosada, Café, Guacamole, Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Crema de Leche, Atún en Aceite (Enlatado), Verdura Hervida, Papa Cocida, Cebollas, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|