Weigh In record (no journal entry) for 02 April 2021
|
61.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 75.80g | Prot: 161.00g | Carbs: 225.14g.
Breakfast: Fibra Vida Psyllium, Latti Cuajada , Kellogg's Corn Flakes, Corona Cocoa Superior, Parmalat Leche Entera, Huevo Frito sin Grasa, Manzana, Papa Cocida, Espinacas, Cebollas. Lunch: Plátano, Habichuelas, Zanahoria, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Espinacas, Tomates, Latti Cuajada , Bimbo Tortillinas Integrales. Snacks/Other: Natri Arequipe sin Azúcar Añadida, Proscience Best Protein, Parmalat Leche Entera, Chia, Extracto de Vainilla, Huevo, Corona Cocoa Superior, Don Pancho Avena Molida . more...
|
Losing 3.5 kg a Week
|
|
|