Weigh In record (no journal entry) for 02 April 2021
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154.3 kg
Lost so far: 25.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.82g | Prot: 122.65g | Carbs: 120.24g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Merluza, Queso Crema, Atún en Agua (Enlatado), La Salteña Tapas de Empanadas Criollas. Dinner: Manzana, Atún en Agua (Enlatado), Huevo, Palmitos, Hellmann's Salsa Golf, La Salteña Tapas de Empanadas Criollas. Snacks/Other: ENA True Made Whey Protein. more...
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Losing 2.2 kg a Week
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mauricio quinterno's Weight History
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