Weigh In record (no journal entry) for 02 April 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 37.26g | Prot: 115.03g | Carbs: 223.78g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Coffee with Milk and Sugar, Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Sierra Nevada Pale Ale, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Kirkland Signature Greek Yogurt, Strawberry Jam. more...
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2241 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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