Weigh In record (no journal entry) for 02 April 2021
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.89g | Prot: 76.19g | Carbs: 159.13g.
Breakfast: 깻잎장아찌, 두부조림, 누리웰 메추리알 장조림, 보리밥. Lunch: 오뚜기 해물완자, 비비고 닭갈비볶음밥, 배추김치, 계란찜, 무장아찌. Dinner: 군고구마, 홈플러스 발사믹 드레싱, 삶은 계란, 사과, 샐러드, 닭가슴살. more...
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2005 kcal
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Exercise:
Treadmill - 25 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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